Lets compare vitamin content per 1 pound of Oranges vs Boiled Young Pigeonpeas:
Raw Oranges have 5.5 times more Vitamin A and 1.9 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Young Pigeonpeas have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Young Pigeonpeas:
Raw Oranges have 1.2 times more Water than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.3 times more Copper, 15.7 times more Iron, 4 times more Magnesium, 18 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 11.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Young Pigeonpeas have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.8 times more Sugars than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.4 times more Energy, 11.3 times more Fat, 24.3 times more Saturated Fat, 5.6 times more Omega 3, 47.8 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 6.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.