Lets compare vitamin content per 1 pound of Fresh Orange juice vs Carrots:
Raw Orange juice has 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 16.5 times more Vitamin E and 132 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fresh Orange juice vs Carrots:
Raw Carrots contain 3 times more Calcium, 1.5 times more Iron, 10.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Raw Carrots have similar amounts of Copper, Magnesium and Water per 1 lb.
Both Raw Orange juice as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Orange juice has 1.8 times more Sugars and 3.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Raw Orange juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Orange juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.