Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Carrots:
Chilled Orange Juice from Concentrate has 5.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Carrots have similar amounts of Vitamin B9 per 1 lb.
Both Chilled Orange Juice from Concentrate as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chilled Orange Juice vs Carrots:
Raw Carrots contain 3 times more Calcium, 2.3 times more Iron, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 34.5 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Carrots have similar amounts of Copper, Magnesium and Water per 1 lb.
Both Chilled Orange Juice from Concentrate as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Chilled Orange Juice from Concentrate has 1.2 times more Carbohydrate, 1.8 times more Sugars and 4.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Carrots have similar amounts of Energy per 1 lb.
Both Chilled Orange Juice from Concentrate as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.