Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Boiled Kidney Beans:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4 times more Vitamin B2 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Boiled Kidney Beans:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.3 times more Calcium, 2.2 times more Selenium and 246 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2 times more Energy, 28.2 times more Fat, 62.1 times more Saturated Fat, 23.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Fiber and 2.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.