Lets compare vitamin content per 1 pound of Frozen Okra vs Sunflower Seeds:
Frozen Okra, Unprepared has 6 times more Vitamin A, 8.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.6 times more Vitamin B1, 3.4 times more Vitamin B2, 11.8 times more Vitamin B3, 5.2 times more Vitamin B5, 32 times more Vitamin B6, 1.5 times more Vitamin B9 and 106.6 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Okra vs Sunflower Seeds:
Frozen Okra, Unprepared has 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.7 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 2.2 times more Manganese, 15.7 times more Phosphorus, 3.1 times more Potassium, 88.3 times more Selenium and 9.4 times more Zinc than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 19.5 times more Energy, 205.8 times more Fat, 68.5 times more Saturated Fat, 60 times more Omega 3, 354.6 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 12.3 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Frozen Okra, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.