Comparing Nutrients in 1 pound
OheloberriesVS Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Oheloberries vs Oranges:- Raw Oheloberries have 3.8 times more Vitamin A than Raw Oranges.
- While Raw Oranges contain 5.1 times more Vitamin B1 and 8.9 times more Vitamin C than Raw Oheloberries.
- Both Raw Oheloberries and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
- Both Raw Oheloberries as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oheloberries vs Oranges:- Raw Oranges contain 5.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.8 times more Potassium than Raw Oheloberries.
- Both Raw Oheloberries and Raw Oranges have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Oranges contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Oheloberries.
- Both Raw Oheloberries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: