Comparing Nutrients in 1 pound AlmondsVS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pineapple, canned, juice pack, solids and liquids

96%

1 lb ▼

Macro Nutrients

Almondsvs Pineapple, canned, juice pack, solids and liquids

91%2626kcal

Energy

9.4%272kcal

2626 kcalvs272 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

0.37%0.36g

226 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.085%0.027g

17.2 gvs0.027 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

3.4%0.054g

0.014 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

0.45%0.077g

56 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

54.8%71.2g

98 gvs71.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

90%65.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs65.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

40.7%29.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs29.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

%35g

0.77 gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%1.13g

18 gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

9.55%3.63g

56.7 gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

3.4%1.9g

96 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Pineapple, canned, juice pack, solids and liquids

0%0μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

0 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

36%0.43mg

Thiamine

0.93 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

6.63%0.086mg

Riboflavin

5.16 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

8.05%1.3mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

9.07%0.45mg

Pantothenic acid

2.14 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

26%0.34mg

Pyridoxine

0.62 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

200 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

116 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

0 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pineapple, canned, juice pack, solids and liquids

122%1220mg

Calcium

6.35%63.5mg

1220 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

43.3%0.39mg

4.68 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.48%19μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs19 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

16%1.27mg

17 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

15%63.5mg

1225 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

221%5.1mg

9.9 mgvs5.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

3.9%27.2mg

2182 mgvs27.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

16.3%553mg

3325 mgvs553 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

3.3%1.8μg

18.6 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

4.12%0.45mg

14 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

10.2%379g

20 gvs379 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Pineapple, canned, juice pack, solids and liquids:

Almonds have 2.2 times more Vitamin B1, 59.9 times more Vitamin B2, 12.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Pineapple, canned, juice pack, solids and liquids:

Almonds have 19.2 times more Calcium, 12 times more Copper, 13.3 times more Iron, 19.3 times more Magnesium, 1.9 times more Manganese, 80.2 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 18.9 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 9.7 times more Energy, 624.1 times more Fat, 633.7 times more Saturated Fat, 724.9 times more Omega 6, 1.4 times more Carbohydrate, 15.6 times more Fiber and 50.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 3.3 times more Sugars and 59.1 times more Fructose than Almonds.
Both Almonds as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsPineapple, canned, juice pack, solids and liquidsVS Blanched AlmondsAlmondsVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

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Comparing Nutrients in 1 pound AlmondsVS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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