Lets compare vitamin content per 1 pound of Almonds vs Chunk Style Peanut Butter, with salt:
Almonds have 1.9 times more Vitamin B1, 10.3 times more Vitamin B2 and 4.1 times more Vitamin E than Chunk Style Peanut butter, with salt.
While Chunk Style Peanut butter, with salt contains 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
Both Almonds as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Chunk Style Peanut Butter, with salt:
Almonds have 6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Chunk Style Peanut butter, with salt.
While Chunk Style Peanut butter, with salt contains 2 times more Selenium and 486 times more Sodium than Almonds.
Both Almonds and Chunk Style Peanut butter, with salt have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Fiber than Chunk Style Peanut butter, with salt.
While Chunk Style Peanut butter, with salt contains 2 times more Saturated Fat, 26 times more Omega 3 and 1.9 times more Sugars than Almonds.
Both Almonds and Chunk Style Peanut butter, with salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 1 lb.
Both Almonds as well as Chunk Style Peanut butter, with salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.