Lets compare vitamin content per 1 pound of Almonds vs Frozen Baby Lima beans:
Almonds have 1.8 times more Vitamin B1, 15.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Frozen Baby Lima beans have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Baby Lima beans:
Almonds have 7.7 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 5 times more Zinc than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 52 times more Sodium and 14.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.4 times more Energy, 113.5 times more Fat, 37.3 times more Saturated Fat, 84.4 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 23.3 times more Omega 3 than Almonds.
Both Almonds and Frozen Baby Lima beans have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Frozen Baby Lima beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.