Lets compare vitamin content per 1 pound of Almonds vs Red Leaf Lettuce:
Almonds have 3.2 times more Vitamin B1, 14.8 times more Vitamin B2, 11.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 170.9 times more Vitamin E than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Red Leaf Lettuce:
Almonds have 8.2 times more Calcium, 36.8 times more Copper, 3.1 times more Iron, 22.5 times more Magnesium, 10.7 times more Manganese, 17.2 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Selenium and 15.6 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 25 times more Sodium and 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 44.5 times more Energy, 227 times more Fat, 135.8 times more Saturated Fat, 362.5 times more Omega 6, 9.5 times more Carbohydrate, 9.1 times more Sugars, 13.9 times more Fiber and 15.9 times more Protein than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 27 times more Omega 3 than Almonds.
Both Almonds as well as Raw Red Leaf Lettuce have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.