Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Carrots:
Raw Chanterelle Mushrooms have 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 1 pound for Chanterelle Mushrooms vs Carrots:
Raw Chanterelle Mushrooms have 7.8 times more Copper, 11.6 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 22 times more Selenium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 7.7 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Carrots have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chanterelle Mushrooms have 1.4 times more Fiber and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 4.1 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 lb.