Lets compare vitamin content per 1 pound of Casaba Melons vs Oranges:
Raw Casaba Melons have 2.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 3.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.6 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw Casaba Melons as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Casaba Melons vs Oranges:
Raw Casaba Melons have 1.3 times more Copper, 3.4 times more Iron and 1.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 2.8 times more Phosphorus than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Raw Casaba Melons as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Casaba Melons have 3.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Oranges have similar amounts of Protein per 1 lb.
Both Raw Casaba Melons as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.