Lets compare vitamin content per 1 pound of Lemon Grass vs Carrots:
Raw Lemon Grass have 2.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Lemon Grass as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon Grass vs Carrots:
Raw Lemon Grass have 2 times more Calcium, 5.9 times more Copper, 27.2 times more Iron, 5 times more Magnesium, 36.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 9.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
Comparison of macro-nutrients per 1 pound:
Raw Lemon Grass have 2.4 times more Energy, 15.5 times more Omega 3, 2.6 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Lemon Grass as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.