Lets compare vitamin content per 1 pound of Lambsquarters vs Tomatoes:
Raw Lambsquarters have 13.8 times more Vitamin A, 4.3 times more Vitamin B1, 23.2 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Lambsquarters and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Raw Lambsquarters as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lambsquarters vs Tomatoes:
Raw Lambsquarters have 30.9 times more Calcium, 5 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 8.6 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Lambsquarters and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lambsquarters have 2.4 times more Energy, 12 times more Omega 3, 3.9 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Lambsquarters as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.