Lets compare vitamin content per 1 pound of Lambsquarters vs Blanched Almonds:
Raw Lambsquarters have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Lambsquarters as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lambsquarters vs Blanched Almonds:
Raw Lambsquarters have 1.3 times more Calcium, 2.3 times more Sodium and 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Copper, 2.7 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 6.8 times more Zinc than Raw Lambsquarters.
Comparison of macro-nutrients per 1 pound:
Raw Lambsquarters have 9 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Energy, 65.7 times more Fat, 67 times more Saturated Fat, 39.5 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Raw Lambsquarters.
Both Raw Lambsquarters as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.