Lets compare vitamin content per 1 pound of Boiled Potherb Jute with Salt vs Canned Kidney Beans:
Boiled and Drained Potherb Jute with Salt has 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, 27.5 times more Vitamin C and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Potherb Jute with Salt vs Canned Kidney Beans:
Boiled and Drained Potherb Jute with Salt has 6.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Manganese than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.3 times more Energy, 41 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.