Lets compare vitamin content per 1 pound of Hearts Of Palm vs Sunflower Seeds:
Raw Hearts Of Palm have 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9 and 70.3 times more Vitamin E than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Hearts Of Palm vs Sunflower Seeds:
Raw Hearts Of Palm have 2.8 times more Potassium and 14.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 32.5 times more Magnesium, 4.7 times more Phosphorus, 75.7 times more Selenium and 1.3 times more Zinc than Raw Hearts Of Palm.
Comparison of macro-nutrients per 1 pound:
Raw Hearts Of Palm have 1.3 times more Carbohydrate and 6.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Energy, 257.3 times more Fat, 96.8 times more Saturated Fat, 4.6 times more Omega 3, 303.3 times more Omega 6, 5.7 times more Fiber and 7.7 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.