Lets compare vitamin content per 1 pound of Stewed Dried Figs vs Tomatoes:
Stewed Dried Figs have 5.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 15 times more Vitamin B9, 3.1 times more Vitamin C and 3.6 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Stewed Dried Figs as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Dried Figs vs Tomatoes:
Stewed Dried Figs have 7 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Dried Figs have 5.9 times more Energy, 7.1 times more Carbohydrate, 8.9 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Stewed Dried Figs as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.