Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Baked White Potatoes:
Frozen Fiddlehead Ferns, Unprepared have 168 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Baked White Potatoes:
Frozen Fiddlehead Ferns, Unprepared have 2.4 times more Calcium, 1.7 times more Copper, 5 times more Manganese and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Baked Whole White Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Fiddlehead Ferns, Unprepared have 2.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy and 3.7 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.