Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Almonds:
Deglet Noor Dates have 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B1, 17.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 512.6 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Deglet Noor Dates vs Almonds:
Almonds contain 6.9 times more Calcium, 5 times more Copper, 3.6 times more Iron, 6.3 times more Magnesium, 8.3 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Selenium and 10.8 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Deglet Noor Dates have 3.5 times more Carbohydrate, 14.6 times more Sugars and 178.2 times more Fructose than Almonds.
While Almonds contain 2.1 times more Energy, 128 times more Fat, 118.8 times more Saturated Fat, 770.3 times more Omega 6, 1.6 times more Fiber and 8.6 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.