Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas with Salt vs Almonds:
Boiled Frozen Young Cowpeas , drained with Salt have 1.3 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 17.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 85.4 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas with Salt vs Almonds:
Boiled Frozen Young Cowpeas , drained with Salt have 241 times more Sodium and 15 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Young Cowpeas , drained with Salt have 38.7 times more Omega 3 than Almonds.
While Almonds contain 4.4 times more Energy, 75.7 times more Fat, 21.7 times more Saturated Fat, 77.5 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Almonds have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.