Lets compare vitamin content per 1 pound of Cornstarch vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cornstarch.
Both Cornstarch as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cornstarch vs Almonds:
Almonds contain 134.5 times more Calcium, 20.6 times more Copper, 7.9 times more Iron, 90 times more Magnesium, 41.1 times more Manganese, 37 times more Phosphorus, 244.3 times more Potassium, 1.5 times more Selenium and 52 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 1 pound:
Cornstarch has 4.2 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 998.6 times more Fat, 422.4 times more Saturated Fat, 493 times more Omega 6, more Sugars, 13.9 times more Fiber and 81.3 times more Protein than Cornstarch.
Both Cornstarch as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.