Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Tomatoes:
Frozen Red Sour Cherries have 1.8 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Vitamin B3, 3 times more Vitamin B9, 8.1 times more Vitamin C, 10.8 times more Vitamin E and 5.3 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Tomatoes:
Frozen Red Sour Cherries have 1.3 times more Calcium, 1.5 times more Copper and 2 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Red Sour Cherries have 2.6 times more Energy, 21.7 times more Omega 3, 2.8 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Frozen Red Sour Cherries and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.