Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Broccoli:
Frozen Red Sour Cherries have 1.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 52.5 times more Vitamin C, 15.6 times more Vitamin E and 67.7 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Broccoli:
Frozen Red Sour Cherries have 1.8 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 33 times more Sodium and 4.1 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Red Sour Cherries have 1.4 times more Energy, 1.7 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber and 3.1 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Frozen Red Sour Cherries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.