Lets compare vitamin content per 1 pound of Carrots vs Sweetened Frozen Strawberries:
Raw Carrots have 835 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 7.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B2 per 1 lb.
Both Raw Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Sweetened Frozen Strawberries:
Raw Carrots have 3 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 23 times more Sodium, 4 times more Zinc and 1.2 times more Water than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2 times more Iron, 1.7 times more Manganese and 7 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Fiber and 1.8 times more Protein than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 2.3 times more Energy, 13.5 times more Omega 3, 2.7 times more Carbohydrate and 5.1 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.