Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Sunflower Seeds:
Cooked Buckwheat Groats have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 9.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.1 times more Vitamin B5, 17.5 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Buckwheat vs Sunflower Seeds:
Cooked Buckwheat Groats have 16 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 12.3 times more Copper, 6.6 times more Iron, 6.4 times more Magnesium, 4.8 times more Manganese, 9.4 times more Phosphorus, 7.3 times more Potassium, 24.1 times more Selenium and 8.2 times more Zinc than Cooked Buckwheat Groats.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 6.3 times more Energy, 83 times more Fat, 33.2 times more Saturated Fat, 4.3 times more Omega 3, 132.5 times more Omega 6, 2.9 times more Sugars, 3.2 times more Fiber and 6.1 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Cooked Buckwheat Groats as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.