Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Oranges:
Cooked Buckwheat Groats have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Cooked Buckwheat Groats as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Buckwheat vs Oranges:
Cooked Buckwheat Groats have 3.2 times more Copper, 8 times more Iron, 5.1 times more Magnesium, 16.1 times more Manganese, 5 times more Phosphorus, 4.4 times more Selenium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium and 2.1 times more Potassium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Buckwheat Groats have 2 times more Energy, 9.7 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Protein than Raw Oranges.
While Raw Oranges contain 10.4 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Cooked Buckwheat Groats as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.