Lets compare vitamin content per 1 pound of Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Raw Broccoli has 10.5 times more Vitamin B9, 4.6 times more Vitamin C and 44.2 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Raw Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Raw Broccoli has 1.2 times more Calcium, 1.2 times more Phosphorus, 12.5 times more Selenium and 1.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 7.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 10.5 times more Omega 3 and 1.4 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 2.6 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.