Lets compare vitamin content per 1 pound of Broccoli vs Cooked Rice Noodles:
Raw Broccoli has more Vitamin A, 3.9 times more Vitamin B1, 29.3 times more Vitamin B2, 8.9 times more Vitamin B3, 52.1 times more Vitamin B5, 29.2 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 26 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Raw Broccoli as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Rice Noodles:
Raw Broccoli has 11.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 79 times more Potassium, 1.7 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.8 times more Selenium than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 15.8 times more Omega 3, 56.7 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Cooked Rice Noodles.
While Cooked Rice Noodles contain 3.2 times more Energy and 3.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.