Lets compare vitamin content per 1 pound of Breadfruit vs Sunflower Seeds:
Raw Breadfruit has 20.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 11.8 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B5, 13.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 351.7 times more Vitamin E than Raw Breadfruit.
Both Raw Breadfruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Breadfruit vs Sunflower Seeds:
Raw Breadfruit has 14.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 21.4 times more Copper, 9.7 times more Iron, 13 times more Magnesium, 32.5 times more Manganese, 22 times more Phosphorus, 1.3 times more Potassium, 88.3 times more Selenium and 41.7 times more Zinc than Raw Breadfruit.
Comparison of macro-nutrients per 1 pound:
Raw Breadfruit has 1.4 times more Carbohydrate and 4.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Energy, 223.7 times more Fat, 92.8 times more Saturated Fat, 3.3 times more Omega 3, 480.2 times more Omega 6, 1.8 times more Fiber and 19.4 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.