Lets compare vitamin content per 1 pound of Breadfruit vs Navel Oranges:
Raw Breadfruit has 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9, 2 times more Vitamin C and 1.5 times more Vitamin E than Raw Breadfruit.
Both Raw Breadfruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Breadfruit vs Navel Oranges:
Raw Breadfruit has 2.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Raw Breadfruit.
Both Raw Breadfruit and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Breadfruit has 2.1 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Raw Navel Oranges.
Both Raw Breadfruit and Raw Navel Oranges have similar amounts of Protein per 1 lb.
Both Raw Breadfruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.