Lets compare vitamin content per 1 pound of Breadfruit vs Boiled Kidney Beans:
Raw Breadfruit has 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B9 and 16.8 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Breadfruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Breadfruit vs Boiled Kidney Beans:
Raw Breadfruit has 1.2 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Selenium and 8.3 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Breadfruit has 34.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Omega 3, 1.3 times more Fiber and 8.1 times more Protein than Raw Breadfruit.
Both Raw Breadfruit and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Breadfruit as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.