Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Boiled Kidney Beans:
Frozen Boysenberries have 1.3 times more Vitamin B3, 2.6 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Frozen Boysenberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Boysenberries vs Boiled Kidney Beans:
Frozen Boysenberries have 1.3 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 2.9 times more Potassium, 5.5 times more Selenium and 4.5 times more Zinc than Frozen Boysenberries.
Comparison of macro-nutrients per 1 pound:
Frozen Boysenberries have 21.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate and 7.9 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Frozen Boysenberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.