Comparing Nutrients in 1 pound Green Snap BeansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Green Snap Beansvs Blanched Almonds

4.85%141kcal

Energy

92%2676kcal

141 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.03%1g

Fat

246%238g

1 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.71%0.23g

Saturated Fat

56%18g

0.23 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

19.6%0.31g

Omega 3

1.13%0.018g

0.31 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.17%0.2g

Omega 6

330%56g

0.2 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

24.3%31.6g

Carbohydrate

65%84.7g

31.6 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

20.4%14.8g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.8 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

8.7%6.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%6.85g

Glucose

%0.14g

6.85 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.63g

Sucrose

%20.2g

1.63 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

32.2%12.2g

Fiber

118%45g

12.2 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

15%8.3g

Protein

173%97g

8.3 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Snap Beansvs Blanched Almonds

17.6%159μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

159 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

31%0.37mg

Vitamin B1

72%0.87mg

Thiamine

0.37 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

36.3%0.47mg

Vitamin B2

248%3.23mg

Riboflavin

0.47 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

21%3.33mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20.4%1.02mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

1.02 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

40%0.52mg

Pyridoxine

0.64 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

37.4%150μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

150 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

61.5%55.3mg

Vitamin C

0%0mg

Ascorbic acid

55.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

12.4%1.86mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

1.86 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

163%195μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

195 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Snap Beansvs Blanched Almonds

16.8%168mg

Calcium

107%1070mg

168 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

34.8%0.31mg

Copper

518%4.66mg

0.31 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

2.15%86μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

86 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

58.4%4.67mg

Iron

186%15mg

4.67 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

27%113mg

Magnesium

289%1216mg

113 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

42.6%0.98mg

Manganese

362%8.32mg

0.98 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

419%189μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

189 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

24.6%172mg

Phosphorus

312%2182mg

172 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

28%957mg

Potassium

88%2989mg

957 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.95%2.72μg

Selenium

26.4%14.5μg

2.72 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.8%27.2mg

Sodium

5.75%86mg

27.2 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

9.9%1.1mg

Zinc

122%13.5mg

1.1 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%410g

Water

0.55%20.5g

410 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Green Snap Beans vs Blanched Almonds:

Raw Green Snap Beans have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 57.9 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Snap Beans vs Blanched Almonds:

Raw Green Snap Beans have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 14.9 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 8.5 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Raw Green Snap Beans.

Comparison of macro-nutrients per 1 pound:

Raw Green Snap Beans have 17.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 19 times more Energy, 238.7 times more Fat, 79.1 times more Saturated Fat, 281 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 11.7 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Snap BeansVS Boiled Green Snap BeansBlanched AlmondsVS Boiled Green Snap BeansGreen Snap BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Green Snap BeansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: