Lets compare vitamin content per 1 pound of Hulled Barley vs Carrots:
Hulled Barley has 9.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 6 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Raw Carrots have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 1 lb.
Both Hulled Barley as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hulled Barley vs Carrots:
Hulled Barley has 11.1 times more Copper, 12 times more Iron, 11.1 times more Magnesium, 13.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 377 times more Selenium and 11.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 9.4 times more Water than Hulled Barley.
Both Hulled Barley and Raw Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hulled Barley has 8.6 times more Energy, 9.6 times more Fat, 15.1 times more Saturated Fat, 55 times more Omega 3, 10 times more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Fiber and 13.4 times more Protein than Raw Carrots.
While Raw Carrots contain 5.9 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.