Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Tomatoes:
Raw Sulfured Dehydrated Apricots have 15.1 times more Vitamin A, 7.8 times more Vitamin B2, 6 times more Vitamin B3, 12 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Sulfured Dehydrated Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Tomatoes:
Raw Sulfured Dehydrated Apricots have 6.1 times more Calcium, 9.8 times more Copper, 23.4 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 7.8 times more Potassium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dehydrated Apricots have 17.8 times more Energy, 21.3 times more Carbohydrate and 5.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sulfured Dehydrated Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.