Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 4.4 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 12.5 times more Vitamin B5, 4 times more Vitamin B6, 63 times more Vitamin B9, 446 times more Vitamin C, 15.6 times more Vitamin E and 169.3 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Broccoli:
Raw Broccoli contains 9.4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 7 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 3.6 times more Potassium, 8.3 times more Selenium, 33 times more Sodium and 10.3 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Raw Apples Without Skin have 1.6 times more Energy, 2.1 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 and 10.8 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled Raw Apples Without Skin as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.