Lets compare vitamin content per 1 pound of Apples vs Boiled Kidney Beans:
Raw Apples with skin have 3.8 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples vs Boiled Kidney Beans:
Raw Apples with skin have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 8 times more Copper, 18.5 times more Iron, 8.4 times more Magnesium, 12.3 times more Manganese, 12.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 25 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 1 pound:
Raw Apples with skin have 32.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 18.9 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 33.3 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.