Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Sunflower Seeds:
Sprouted Wheat has 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 6 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 1 kg.
Both Sprouted Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Sunflower Seeds:
Sprouted Wheat has 1.8 times more Sodium and 10.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 3.8 times more Potassium and 3 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Dried Sunflower Seed Kernels have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sprouted Wheat has 2.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, 40.5 times more Fat, 21.6 times more Saturated Fat, 2.3 times more Omega 3, 43.4 times more Omega 6, 7.8 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.