Lets compare vitamin content per 1 kilogram of Seitan vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Seitan vs Cooked Ripe Red Tomatoes:
Vital wheat gluten has 12.9 times more Calcium, 2.4 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 9.3 times more Phosphorus, 79.4 times more Selenium, 2.6 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 11.5 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 1 kilogram:
Vital wheat gluten has 20.6 times more Energy, 16.8 times more Fat, 24 times more Omega 3, 18.2 times more Omega 6, 3.4 times more Carbohydrate and 79.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Vital wheat gluten.
Both Vital wheat gluten and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Vital wheat gluten as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.