Lets compare vitamin content per 1 kilogram of Seitan vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
Both Vital wheat gluten as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Seitan vs Almonds:
Vital wheat gluten has 1.4 times more Iron, 9.7 times more Selenium and 29 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 5.7 times more Copper, 10.8 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 1 kilogram:
Vital wheat gluten has 16 times more Omega 3 and 3.6 times more Protein than Almonds.
While Almonds contain 1.6 times more Energy, 27 times more Fat, 14 times more Saturated Fat, 16.2 times more Omega 6, 1.6 times more Carbohydrate, more Sugars and 20.8 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.