Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Boiled Kidney Beans:
Boiled and Drained Turnip Greens with Salt have more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 22.8 times more Vitamin C, 62.7 times more Vitamin E and 43.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Boiled Kidney Beans:
Boiled and Drained Turnip Greens with Salt have 3.9 times more Calcium, 265 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium and 7.1 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 6.4 times more Energy, 2.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.