Lets compare vitamin content per 1 kilogram of Taro vs Boiled Kidney Beans:
Raw Taro has 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin C and 79.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 8.4 times more Vitamin K than Raw Taro.
Both Raw Taro and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Raw Taro as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro vs Boiled Kidney Beans:
Raw Taro has 1.2 times more Calcium and 1.5 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Selenium and 4.3 times more Zinc than Raw Taro.
Both Raw Taro and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 6.8 times more Omega 3, 1.6 times more Fiber and 5.8 times more Protein than Raw Taro.
Both Raw Taro and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Taro as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.