Comparing Nutrients in 1 kilogram Tangerine JuiceVS Papayas

Macros Ratio

Protein Fat Carbs

Tangerine Juice

91%

Papayas

91%

1 kg ▼

Macro Nutrients

Tangerine Juicevs Papayas

15%430kcal

Energy

15%430kcal

430 kcalvs430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

2.7%2.6g

2 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

2.53%0.81g

0.24 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g

Omega 3

29.4%0.47g

0.11 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.65%0.11g

0.29 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.7%101g

Carbohydrate

83.2%108g

101 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

108%78.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs78.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

51.4%37.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs37.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%41g

NA gvs41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

44.7%17g

2 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

8.4%4.7g

5 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tangerine Juicevs Papayas

14.4%130μg

Vitamin A

52.2%470μg

RAE, retinol activity equivalents

130 μgvs470 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

19%0.23mg

Thiamine

0.6 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

20.8%0.27mg

Riboflavin

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg

Vitamin B3

22.3%3.57mg

Niacin, nicotinic acid, niacinamide

1 mgvs3.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

38.2%1.9mg

Pantothenic acid

1.25 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

29.2%0.38mg

Pyridoxine

0.42 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

93%370μg

Folates and Folic Acid

50 μgvs370 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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344%310mg

Vitamin C

677%609mg

Ascorbic acid

310 mgvs609 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

1.3 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

21.7%26μg

Phytomenadione or phylloquinone

0 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tangerine Juicevs Papayas

18%180mg

Calcium

20%200mg

180 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

50%0.45mg

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

31.3%2.5mg

2 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

50%210mg

80 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

17.4%0.4mg

0.37 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

14.3%100mg

140 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1780mg

Potassium

53.5%1820mg

1780 mgvs1820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

11%6μg

1 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

5.33%80mg

10 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

7.27%0.8mg

0.3 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%889g

Water

24%881g

889 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Papayas:

Raw Tangerine Juice has 2.6 times more Vitamin B1 than Raw Papayas.
While Raw Papayas contain 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Papayas have similar amounts of Vitamin B6 per 1 kg.
Both Raw Tangerine Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tangerine Juice vs Papayas:

Raw Tangerine Juice has 1.4 times more Phosphorus than Raw Papayas.
While Raw Papayas contain 1.8 times more Copper, 2.6 times more Magnesium and 6 times more Selenium than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Papayas have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 1 kg.
Both Raw Tangerine Juice as well as Raw Papayas have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Tangerine Juice has 1.3 times more Sugars than Raw Papayas.
While Raw Papayas contain 4.3 times more Omega 3 and 8.5 times more Fiber than Raw Tangerine Juice.
Both Raw Tangerine Juice and Raw Papayas have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Tangerine Juice as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Tangerine JuiceVS Papaya, canned, heavy syrup, drainedPapayasVS Papaya, canned, heavy syrup, drained

Compare Foods

Comparing Nutrients in 1 kilogram Tangerine JuiceVS Papayas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: