Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Drained Solids have 152.7 times more Vitamin A, 7.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 9.3 times more Vitamin B2, 24.5 times more Vitamin B3, 2.8 times more Vitamin B5, 21.7 times more Vitamin B6, 28.4 times more Vitamin B9 and 30.6 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more Sodium and 15.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 10.8 times more Copper, 5.5 times more Iron, 27.1 times more Magnesium, 3.2 times more Manganese, 26.4 times more Phosphorus, 3.3 times more Potassium, 66.3 times more Selenium and 31.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate and 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.4 times more Energy, 160.8 times more Fat, 64.6 times more Saturated Fat, 2.7 times more Omega 3, 193.7 times more Omega 6, 2.9 times more Fiber and 16.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.