Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Sunflower Seeds:
Canned Mashed Sweet Potato has 145 times more Vitamin A, 3.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 20.6 times more Vitamin B9 and 32.3 times more Vitamin E than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Sunflower Seeds:
Canned Mashed Sweet Potato has 8.3 times more Sodium and 15.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 13.5 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 66.3 times more Selenium and 23.8 times more Zinc than Canned Mashed Sweet Potato.
Comparison of macro-nutrients per 1 kilogram:
Canned Mashed Sweet Potato has 2.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Energy, 257.3 times more Fat, 108.7 times more Saturated Fat, 4.6 times more Omega 3, 324.6 times more Omega 6, 5.1 times more Fiber and 10.5 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Canned Mashed Sweet Potato as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.