Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Oranges:
Canned Mashed Sweet Potato has 39.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Oranges:
Canned Mashed Sweet Potato has 6.2 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 39.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mashed Sweet Potato has 2.1 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Sugars and 1.4 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.