Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Almonds:
Boiled and Drained Frozen Succotash has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 142.4 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Almonds:
Boiled and Drained Frozen Succotash has 45 times more Sodium and 16.8 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 17.2 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 7.8 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 6.9 times more Zinc than Boiled and Drained Frozen Succotash.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Succotash has 22.3 times more Omega 3 than Almonds.
While Almonds contain 6.2 times more Energy, 56.1 times more Fat, 22.9 times more Saturated Fat, 34.1 times more Omega 6, 2 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Frozen Succotash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.