Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach vs Baked White Potatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 603 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B9, 88.5 times more Vitamin E and 200.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach vs Baked White Potatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 15.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 11 times more Selenium, 13.9 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 24.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy, 4.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.