Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Carrots:
Pumpkin Pie Spice has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4 times more Vitamin C, 2.9 times more Vitamin E and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Carrots:
Pumpkin Pie Spice has 20.7 times more Calcium, 10.8 times more Copper, 65.7 times more Iron, 11.3 times more Magnesium, 110.8 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 93 times more Selenium and 9.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium and 10.4 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 1 kilogram:
Pumpkin Pie Spice has 8.3 times more Energy, 52.5 times more Fat, 204.1 times more Saturated Fat, 32.5 times more Omega 3, 7.2 times more Omega 6, 7.2 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 6.2 times more Protein than Raw Carrots.
Both Pumpkin Pie Spice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.